Pregnant lady with toddler

How to survive the 1st trimester of pregnancy with a toddler

You may glow during your pregnancy, or you may feel horrendous throughout, or you may be a combination of the two. Being pregnant is not easy, there’s nausea, tiredness, weight gain, going off your food, and possible headaches. But ladies if you’ve only just found out you’re pregnant or if you’re in the 1st trimester nothing can quite prepare you for being pregnant and having a toddler to look after.

I battled through it and safe to say I am now out the other side and into the 2nd trimester. So if you’re going through it here are my 10 tips on how to survive the 1st trimester of pregnancy if you’ve got a toddler to look after as well.

Use your TV and Mr Tumble as a baby sitter

Now is not the time to be worried about how much TV your child is watching. If you’re feeling awful and simply cannot face the thought of another playgroup today then stick the TV on for a couple of hours and let them watch Mr Tumble or CBeebies. It will really do them no harm at all, plus if they are like my daughter they will carry on playing whilst Peppa Pig plays in the background.

Make sure you have an endless supply of snacks in the cupboard

That’s for both you, not just your toddler. But seriously there is nothing worse than having a toddler who keeps demanding food when you can’t handle the thought of it. Make sure you have easy to reach snacks to hand such as crackers, fruit and cheese. The same goes for you. If all you can stomach is Pickled Onion Monster Munch then make sure you have plenty of those.

Nap whilst they nap

Fingers crossed you have a toddler who still has a daytime nap. If you do make then most of this, and nap whilst they nap. This stage of pregnancy is exhausting so make sure that you getting as much sleep during the day as you can. Any household chores can wait until your toddler is up and about, and you are feeling rested. So don’t worry about the dirty dishes in the sink.

If you can arrange some form of childcare

If you’re spending all day during week with your toddler whilst your pregnant I salute you. But if you’re finding it really tough, and if you can try and arrange some childcare so that you can have a break and a rest. This could be half a day a week at nursery, or a couple of hours with a family member. Remember that you need to rest as well, you are growing a baby after all, so don’t feel guilty about doing this.

Toddler playing

Don’t be afraid to rest on the sofa whilst they play

This is absolutely fine to do, although be prepared for a trashed living room afterwards. If you need 15 minutes break to rest your eyes, this is fine. Just make sure your toddler can’t escape the room and that there is nothing breakable or dangerous they can access. They will most likely wake you up by shouting ‘Mummy Wake Up!’ but you will feel so much better for having 10 minutes of shut eye.

Find activities to do that mean you can lie down

If you can’t do the 15 minutes of shut eye on the sofa then find some activities to do together that mean you can lie down. This could be snuggling together reading a book, doing colouring, or a sticker book. Basically anything that doesn’t involve you moving around, building Duplo sets or dancing around the living room together.

Go to playgroups where they can let off steam

Once you’re feeling up for it, it is best to get out and about, it’s good for you and your toddler, but don’t feel bad if you can’t. Try to go to playgroups or to a park where they can safely run around and play, whilst you can take a rest. Hopefully by doing this, they’ll also have a long nap, so you can have a long nap too!

Don’t worry if they see or hear you being sick

Really don’t worry about this, as they won’t remember it. They might be concerned, but just explain that Mummy isn’t feeling well. Try to control the nausea by eating and nibbling as much as you can. I found ginger biscuits to be a life saver along with toast after toast after toast.

Toddler ball pit

Make their meals in advance or ask your partner to help

There really is nothing worse than cooking and preparing food when you can’t bare the sight of it. So to avoid the extensive food preparation make as many meals as possible in advance or when you’re feeling up for it, so all you need to do is microwave it. Or ask your partner to help out. You really don’t want the smell of your toddlers food making you throw up.

Be kind to yourself

Lastly be kind to yourself. You are growing a human after all, and that is nothing to be sniffed at, and don’t worry if you can’t feel like Supermum all the time. The 1st trimester is known to be the hardest, not only on your body but also emotionally too. So if you need to take time out, don’t be afraid to ask for it. If you want to go to bed early or having a hot bath once your toddler is in bed, then do it. Looking after yourself is the number one priority.

I hope that these tips have given you some advice and hope that it is possible to survive the 1st trimester whilst looking after a toddler. I’ve got through it and so can you, and congratulations!

Claire x

How to survive the first trimester of pregnancy with a toddler


  • Michelle

    I 100% agree with being kind to yourself. In them early days it can be tough juggling a toddler whilst feeling terrible – i certainly did! But i really did try and do activities which meant i could sit down and snuggling up on the sofa to watch films! Its an exhausting stage of pregnancy!

  • Helen at Welsh Mum Writing

    A great list! I’m not sure how you muster the energy to have a toddler and be pregnant. I looked after a friends three year old a few times when I was in my second trimester and felt like I was going to pass out most of the time! #fortheloveofblog

  • Fancy

    I have been this soldier! I found the hardest part was trying to avoid lifting my toddler if age wanted a lift up. You will be fine though. My first week after having the baby was uplifting as I no longer felt sick and tired!!

  • Mrs Mummy Harris

    I’ve loved the napping whilst Ben naps works but unfortunately his naps are getting shorter and therefore my blog is suffering as I cannot do it during the day thanks to him loving to close my laptop if its open also!! I’ve had the last two weeks of and been desperate for someone to take Ben so I can rest but its only been a few days here and there.. better than nothing though!
    Why do we do this to ourselves???? #fortheloveofBLOG

  • Mum OverRun. Sarah Aslett

    This is all so true – I was just beginning my first trimester this time last year and your post has bought it all back to me. It’s a billion times more harder than your first pregnancy when you just had you and the bump! If you already have a child it can feel bloody horrendous especially if you are unwell #fortheloveofBLOG

  • Harry's Honest Mummy

    I didn’t have to worry about this – one was enough. .I was crippled with tiredness throughout and because I have epilepsy I didn’t want to go through it all again. These all sounds like great ideas. #fortheloveofBLOG


    I think I did most of your tips! Daycare and iPad had been my bestfriends during my pregnancy. They helped me cope up with my toddler’s energy. #fortheloveofBLOG

  • Kate

    I wholeheartedly agree to all of these! Having now been pregnant with older sibling(s) in tow twice I would advocate every piece of advice you’ve given. Ace post xx

  • Maggie

    Great advice! We only have one, a three-year-old, but I remember how completely exhausted I was that first trimester. I didn’t know how I would handle it if we had another, but at least now I have some good ideas! #fortheloveofblog

  • Kate Holmes

    Great tips and it is sad that mums have to be so clever to take care of themselves when actually society and families, friends and communities should be stepping up far more than they generally do #fortheloveofBlog

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